Hita Biyani. A mother of three boys, she has a lot of advice to offer, be it about dealing with fussy eaters or striking the right balance between work and personal life. Follow us.
Latest Posts. How to stop loose motion in infants: 10 effective home remedies! Healthy and delicious lunchbox ideas your kids will love! Basic gk questions for kids between the age of years! Why kissing a newborn baby is a big NO! No one is pregnant forever. Proper nutrition helps support your body during breast cancer treatment. There are a lot of myths about eating spicy food in pregnancy.
Some just aren't true. We'll give you the facts. Many new moms trying to lose weight consider a postpartum diet that cuts or eliminates carbohydrates. But cutting carbs might do more harm than good…. Eating chocolate when pregnant isn't typically a problem — and it may even have some surprising benefits. Here's what you need to know.
Health Conditions Discover Plan Connect. Medically reviewed by Carolyn Kay, M. Scully on March 22, Is the caffeine in soda safe during pregnancy? Is the sugar in soda safe during pregnancy?
Are artificial sweeteners in diet soda safe during pregnancy? So is diet or caffeine-free soda better? Elmer says, "the best principle in a pregnancy is to do anything in moderation. For more information on caffeine amounts in different types of beverages, visit the Center for Science in the Public Interest cspinet.
All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
Original studies showed neural tube defects, spina bifida and cleft palate for starters. They were sealed from the public through an agreement with FDA and G. If you're still wondering why google: "Aspartame and Autism" www. Woodrow Monte on aspartame and autism. Betty Martini, D. By Lisa Milbrand February 20, Save Pin FB More. Past research has found that women who consume more than milligrams of caffeine per day during pregnancy are more likely to give birth to babies who are small for their gestational age.
Most recently, a study found that women who had as little as 50 mg of caffeine a day during pregnancy gave birth to slightly smaller babies than women who never consumed caffeine at all. While there are caffeine-free sodas, it's also best to limit them, since many are high in calories, which can lead to unnecessary weight gain. Even caffeine-free diet soda isn't a great choice during pregnancy see below. ACOG recommends that pregnant women avoid sugary drinks in general.
The sweet stuff has been linked to other health conditions. One study, for example, found that kids of mothers who regularly drank soda and juice during pregnancy were more likely to be diagnosed with asthma years later. Other research has found an association between sugar during pregnancy particularly sugar from soda consumption and a child's later memory and learning. The more sugar-sweetened beverages women drank, the poorer their children's cognition and verbal skills.
Diet soda might seem like a safer option during pregnancy, but if you drink one every day, it may carry risks. One large study of more than 60, pregnant women found that those who drank at least one artificially sweetened soda a day were 38 percent more likely to deliver preterm before 37 weeks than women who drank no diet soda at all.
Women who had at least four diet sodas a day were at an almost 80 percent higher risk. Another smaller study of about pregnant women found that those who drank diet sodas every day were twice as likely to have a baby who was overweight by his first birthday, compared to women who stayed away from them.
During pregnancy, it's best to drink 8 to 12 cups 64 to 96 ounces of fluid every day. Your body needs this to aid digestion and form amniotic fluid around the fetus.
It also helps nutrients move around in your body more efficiently and relieves that pesky pregnancy side effect, constipation. Drink throughout the day, not just when you feel thirsty. Plain water.
You can jazz it up with some fresh lemon or lime juice, or toss in a few cucumber or apple slices and fresh mint leaves. Or use frozen fruit instead of ice cubes. Sparkling water. It keeps you just as hydrated as regular water, and is free of sugar and calories. But bubbles may cause a build-up of gas in some women, which can lead to bloating and discomfort.
Low-fat milk. Milk contains key nutrients your body needs to stay healthy during pregnancy, like protein , calcium , potassium and vitamin D. Don't like dairy? Try a fortified soy or nut milk instead.
0コメント